{"id":971,"date":"2015-06-01T16:07:01","date_gmt":"2015-06-01T07:07:01","guid":{"rendered":"http:\/\/seokom.comgosu.net\/?p=971"},"modified":"2015-06-01T16:07:01","modified_gmt":"2015-06-01T07:07:01","slug":"2015-%ec%a0%9c%ec%a3%bc-%ea%b5%ad%ec%a0%9c-%ea%b4%80%ea%b4%91-%eb%a7%88%eb%9d%bc%ed%86%a4-%ec%b6%95%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/seokom.comgosu.net\/?p=971","title":{"rendered":"2015 \uc81c\uc8fc \uad6d\uc81c \uad00\uad11 \ub9c8\ub77c\ud1a4 \ucd95\uc81c"},"content":{"rendered":"<p>\uc5b4\uc81c \uc788\uc5c8\ub358 2015 \uc81c\uc8fc \uad6d\uc81c \uad00\uad11 \ub9c8\ub77c\ud1a4\uc5d0 \ucc38\uac00 \ud558\uc600\ub2e4.<\/p>\n<p>\ubb3c\ub860 \uc0c8\ub85c\uc0b0 \uc544\ub514\uc81c\ub85c \ubcf4\uc2a4\ud1a4 3\uc640 \uac19\uc774 \ud588\uace0,<br \/>\n\ub300\ud68c\uac00 \uc2dc\uc791\ub418\uc790\ub9c8\uc790 \ub530\uac11\uac8c \ub0b4\ub9ac\ucb10\ub294 \ud587\ube5b\uc5d0 \ud3ec\uae30\ud558\uace0 \uc2f6\uc740 \uace0\ud1b5\uc774 \uc788\uc5c8\uc9c0\ub9cc.. (10Km \ucc38\uac00\uc790\uac00 \ud560 \uc18c\ub9b0 \uc544\ub2cc\ub4ef..)<\/p>\n<p>\ub05d\uae4c\uc9c0 \uc644\uc8fc\ud558\uace0 \ub0b4\uc2ec \ubaa9\ud45c\ub85c \uc7a1\uc558\ub358 1\uc2dc\uac04 \uc774\ub0b4\uc5d0\ub3c4 \ub4e4\uc5b4\uc640\uc11c \ub098\ub984 \ub9cc\uc871\uc2a4\ub7f0 \ub300\ud68c\uc600\ub2e4.<br \/>\n\ub9c8\uc9c0\ub9c9 \uc2a4\ud37c\ud2b8\uac00 \uc544\ub2c8\uc5c8\uc73c\uba74 \uae30\ub85d\ub2ec\uc131\uc740 \ud798\ub4e4\uc5c8\uc744\ub4ef.<\/p>\n<p>\ub2e4\uc74c \ubaa9\ud45c\ub294 5\ubd8430\ucd08 \ud398\uc774\uc2a4\ub85c 55\ubd84\uc5d0 \ub04a\ub294\uac83\uc744 \ubaa9\ud45c\ub85c..<\/p>\n<p><a href=\"http:\/\/seokom.comgosu.net\/wp-content\/uploads\/sites\/3\/2015\/06\/20150531_run.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seokom.comgosu.net\/wp-content\/uploads\/sites\/3\/2015\/06\/20150531_run.jpg\" alt=\"20150531_run\" width=\"701\" height=\"828\" class=\"alignnone size-full wp-image-972\" \/><\/a><\/p>\n<p>\ub2ec\ub9ac\ub2e4 7km \uc9c0\uc810\uc5d0\uc11c \ud798\ub4e4\uc5b4\uc11c \ucc0d\uc740 \uc0ac\uc9c4<\/p>\n<p><a href=\"http:\/\/seokom.comgosu.net\/wp-content\/uploads\/sites\/3\/2015\/06\/IMG_0260.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seokom.comgosu.net\/wp-content\/uploads\/sites\/3\/2015\/06\/IMG_0260.jpg\" alt=\"IMG_0260\" width=\"1209\" height=\"907\" class=\"alignnone size-full wp-image-973\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\uc81c \uc788\uc5c8\ub358 2015 \uc81c\uc8fc \uad6d\uc81c \uad00\uad11 \ub9c8\ub77c\ud1a4\uc5d0 \ucc38\uac00 \ud558\uc600\ub2e4. \ubb3c\ub860 \uc0c8\ub85c\uc0b0 \uc544\ub514\uc81c\ub85c \ubcf4\uc2a4\ud1a4 3\uc640 \uac19\uc774 \ud588\uace0, \ub300\ud68c\uac00 \uc2dc\uc791\ub418\uc790\ub9c8\uc790 \ub530\uac11\uac8c \ub0b4\ub9ac\ucb10\ub294 \ud587\ube5b\uc5d0 \ud3ec\uae30\ud558\uace0 \uc2f6\uc740 \uace0\ud1b5\uc774 \uc788\uc5c8\uc9c0\ub9cc.. (10Km \ucc38\uac00\uc790\uac00 \ud560 \uc18c\ub9b0 \uc544\ub2cc\ub4ef..) \ub05d\uae4c\uc9c0 \uc644\uc8fc\ud558\uace0 \ub0b4\uc2ec \ubaa9\ud45c\ub85c \uc7a1\uc558\ub358 1\uc2dc\uac04 \uc774\ub0b4\uc5d0\ub3c4 \ub4e4\uc5b4\uc640\uc11c \ub098\ub984 \ub9cc\uc871\uc2a4\ub7f0 \ub300\ud68c\uc600\ub2e4. \ub9c8\uc9c0\ub9c9 \uc2a4\ud37c\ud2b8\uac00 \uc544\ub2c8\uc5c8\uc73c\uba74 \uae30\ub85d\ub2ec\uc131\uc740 \ud798\ub4e4\uc5c8\uc744\ub4ef. \ub2e4\uc74c \ubaa9\ud45c\ub294 5\ubd8430\ucd08 \ud398\uc774\uc2a4\ub85c 55\ubd84\uc5d0 \ub04a\ub294\uac83\uc744 \ubaa9\ud45c\ub85c.. \ub2ec\ub9ac\ub2e4 7km &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/seokom.comgosu.net\/?p=971\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;2015 \uc81c\uc8fc \uad6d\uc81c \uad00\uad11 \ub9c8\ub77c\ud1a4 \ucd95\uc81c&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[822],"tags":[789,818,820,785,817,821,819],"class_list":["post-971","post","type-post","status-publish","format-standard","hentry","category-run","tag-789","tag-818","tag-820","tag-785","tag-817","tag-821","tag-819","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p58CxB-fF","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":892,"url":"https:\/\/seokom.comgosu.net\/?p=892","url_meta":{"origin":971,"position":0},"title":"2015 \uc81c\uc8fc MBC \uad6d\uc81c \ud3c9\ud654 \ub9c8\ub77c\ud1a4","author":"seokom","date":"2015\ub144 4\uc6d4 10\uc77c","format":false,"excerpt":"2010\ub144 Nike Run\uc5d0 \uc774\uc5b4 \ub450\ubc88\uc9f8 \ub2ec\ub9ac\ub294 10km \ub098\ub984 \uae34\uc7a5\ub3c4 \ub9ce\uc774\ud558\uace0 1\uc2dc\uac04 \ubaa9\ud45c\ub85c \ub6f0\uc5b4\uac70 \uadf8\ub7f0\uc9c0 \uae30\ub85d\uc740 \ub9cc\uc871\uc2a4\ub7fd\uac8c \ub098\uc654\ub2e4. 1\uc2dc\uac04 1\ubd84 59\ucd08.. \ucacc\ub9cc\ub354 \ube68\ub9ac \ub6f8\uac78 \u00a0 \ucd9c\ubc1c\uc740 \uc5ec\uc720\uc788\uac8c ~ \uace8\uc778 1km \uc804\uc778\ub4ef.. \ub9c8\uc9c0\ub9c9 \ud798\uc744 \uc9dc\ub294\ub370 \uace7\ubc14\ub85c \uc5b8\ub355\uae38\uc774 \ub098\ud0c0\ub0ac\uc9c0 .. \u00a0 \ub2e4\uc74c \ub300\ud68c\ub294 5\uc6d4 31\uc77c. 1\uc2dc\uac04 \uc774\ub0b4\ub97c \ubaa9\ud45c\ub85c ! \ub7f0\ud0a4\ud37c \uae30\ub85d","rel":"","context":"&quot;Run&quot;\uc5d0\uc11c","block_context":{"text":"Run","link":"https:\/\/seokom.comgosu.net\/?cat=822"},"img":{"alt_text":"phpThumb_generated_thumbnailjpg","src":"https:\/\/i0.wp.com\/seokom.comgosu.net\/wp-content\/uploads\/sites\/3\/2015\/04\/phpThumb_generated_thumbnailjpg.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":450,"url":"https:\/\/seokom.comgosu.net\/?p=450","url_meta":{"origin":971,"position":1},"title":"We run seoul 10k \uc644\uc8fc","author":"admin","date":"2010\ub144 10\uc6d4 25\uc77c","format":false,"excerpt":"\uc5b4\uc81c\ub294 \uac00\uc871\uacfc \uac00\uc744 \uc18c\ud48d\uacb8 \ub69d\uc12c \uc720\uc6d0\uc9c0\uc5d0\uc11c \ub3c4\uc2dc\ub77d \uae4c\uba39\uace0, \ub4f1\ub85d\ud574 \ub450\uc5c8\ub358 We run seoul 10K \uc5d0 \ucc38\uac00\ud558\uc600\uc2b5\ub2c8\ub2e4.\uc26c\uc9c0\uc54a\uace0 \uc644\uc8fc\ub97c \ubaa9\ud45c\ub85c \uafb8\uc900\ud788 \ub2ec\ub838\ub294\ub370\ub3c4 6885\uc704 \u315c\u315c;\ucc38\uac00\uc790\ub4e4\uc774 20\ub300\uac00 \uc8fc\ub958\ub85c \ubcf4\uc600\uace0, \ubaa8\ub450\ub4e4 \uac00\ubccd\uac8c \ub6f0\ub354\uad70\uc694.. \uc800\uc9c8 \uccb4\ub825\uc778 \uc800\ub294 Km\ub2f9 7\ubd84 pace\ub85c \uc644\uc8fc\ud55c\uac83\ub9cc\ud574\ub3c4 \ubfcc\ub4ef\ud569\ub2c8\ub2e4.\ub7ec\ub2dd \ud2f0\uc154\uce20\uc5d0 \ub9c8\ub20c\uacfc \uc900\ud604\uc774\uc640 \ud568\uaed8 \ucc0d\uc740 \uc0ac\uc9c4\uc744 \ud504\ub9b0\ud305\ud574\uc11c \ub2ec\ub9b0\uac83\ub3c4 \uc758\ubbf8 \uc788\uc5c8\ub358 \uc77c\uc774\uc5c8\uad6c\uc694.\ubcf8\uaca9\uc801\uc73c\ub85c \ucd94\uc6cc\uc9c0\uae30\uc804 \uac00\uc744\uc5d0 \ucd94\uc5b5\uc744\u2026","rel":"","context":"&quot;Run&quot;\uc5d0\uc11c","block_context":{"text":"Run","link":"https:\/\/seokom.comgosu.net\/?cat=822"},"img":{"alt_text":"\uc0ac\uc6a9\uc790 \uc0bd\uc785 \uc774\ubbf8\uc9c0","src":"https:\/\/i0.wp.com\/seokom.comgosu.net\/wp-content\/uploads\/sites\/3\/1\/1209015672.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/seokom.comgosu.net\/wp-content\/uploads\/sites\/3\/1\/1209015672.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/seokom.comgosu.net\/wp-content\/uploads\/sites\/3\/1\/1209015672.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/seokom.comgosu.net\/wp-content\/uploads\/sites\/3\/1\/1209015672.jpg?resize=700%2C400 2x"},"classes":[]},{"id":348,"url":"https:\/\/seokom.comgosu.net\/?p=348","url_meta":{"origin":971,"position":2},"title":"\ud638\ub180\ub8e8\ub8e8 \ub3c4\ucc29, \uc624\uc544\ud6c4 \uc12c \ub9ac\ubb34\uc9c4 \ud22c\uc5b4","author":"admin","date":"2008\ub144 10\uc6d4 29\uc77c","format":false,"excerpt":"9\uc2dc\uac04\uc744 \ub0a0\uc544 \ub3c4\ucc29\ud55c \ud638\ub180\ub8e8\ub8e8 \uacf5\ud56d\ub354\uc6b4\ub098\ub77c\ub77c \uadf8\ub7f0\uc9c0 \uc791\uc740 \ucc3d\ubb38\uc73c\ub85c\ub9cc \ubc16\uc744 \ubcfc \uc218 \uc788\uac8c \ub418\uc5b4\uc788\uc5b4 \uc660\uc9c0 \ub2e4\ub978 \ubd84\uc704\uae30.\ud558\ub298\uc740 \ucc38 \ub9d1\uace0 \ud478\ub974\ub354\ub9cc..\ub9e4\uc77c \ub9e4\uc77c\uc774 \ub0a0\uc528 \uc88b\uc740\ub0a0\uc758 \uc81c\uc8fc\ub3c4 \uac19\ub2e4. \ub9ac\ubb34\uc9c4 \ud22c\uc5b4\uc911 ..\ubc14\ub78c\uc774 \ub9ce\uc774 \ubd88\uc5b4 \ubc14\ub78c\uc0b0\uc774\ub77c \ubd88\ub9ac\ub294 Nuuanu Pali \uc8fc\ub9bd\uacf5\uc6d0\uc5d0\uc11c..\ud558\uc640\uc774\uc758 \ub300\ubd80\ubd84 \uad00\uad11\uac1d\uc740 \uc77c\ubcf8\uc778,\ud558\uc640\uc774\uc5d0 \uac70\uc8fc\ud558\ub294 \ud55c\uad6d\uc778\ub4e4\uc740 \ub300\ubd80\ubd84 \uad00\uad11\uc0b0\uc5c5(\uc6b4\uc1a1\uc5c5) \uc5d0 \uc885\uc0ac\ud558\ub294\ub4ef..\ub9ac\ubb34\uc9c4 \uae30\uc0ac\ubd84\ub3c4 \ud55c\uad6d\ubd84\uc774\uc168\uace0,\u00a0 \ud0dd\uc2dc\ub97c \ub450\ubc88 \uc774\uc6a9\ud588\ub294\ub370 \ubaa8\ub450 \ud55c\uad6d\uc778\uc774\uc5c8\ub2e4.\u2026","rel":"","context":"&quot;Play!&quot;\uc5d0\uc11c","block_context":{"text":"Play!","link":"https:\/\/seokom.comgosu.net\/?cat=14"},"img":{"alt_text":"\uc0ac\uc6a9\uc790 \uc0bd\uc785 \uc774\ubbf8\uc9c0","src":"https:\/\/i0.wp.com\/seokom.comgosu.net\/wp-content\/uploads\/sites\/3\/1\/1276912978.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/seokom.comgosu.net\/wp-content\/uploads\/sites\/3\/1\/1276912978.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/seokom.comgosu.net\/wp-content\/uploads\/sites\/3\/1\/1276912978.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":233,"url":"https:\/\/seokom.comgosu.net\/?p=233","url_meta":{"origin":971,"position":3},"title":"\uc81c\uc8fc \uc5c9\ub610\ud3ed\ud3ec","author":"admin","date":"2006\ub144 10\uc6d4 11\uc77c","format":false,"excerpt":"\uc6d4\ub4dc\ucef5 \uacbd\uae30\uc7a5\uc744 \uac00\ub294\uae38\uc5d0 \uc6b0\uc5f0\ud788 \ub9cc\ub09c \uc5c9\ub610\ud3ed\ud3ec \ud45c\uc9c0\ud310\uc744 \ub530\ub77c \ub4e4\uc5b4\uac00\ub2c8 \uae4e\uc740\ub4ef\ud55c \uc808\ubcbd\uacfc \uc808\uacbd\uc5d0 \ub458\ub7ec\uc2f8\uc778 \ub192\uc774 50m\uc815\ub3c4\uc758 \ud3ed\ud3ec\ub97c \ubcfc \uc218 \uc788\uc5c8\ub2e4. \uc81c\ubc95 \uad00\uad11\uc9c0 \ucc98\ub7fc \uc785\uad6c\ub3c4 \uc798 \ud574\ub193\uc558\uace0 ..\u00a0 \uc0ac\ub78c\ub4e4\ub85c \uc5c6\uc5b4 \ud55c\uc0b0\ud55c \ubaa8\uc2b5\uc774\uc5c8\ub2e4. \uc774\ub7f0 \uae38\uc744 \ub530\ub77c \uac78\uc5b4\uac00\ub2e4 \ubcf4\uba74 \ub204\uad6c\ub098 \uc0ac\uc9c4\uc744 \ud55c\uc7a5\uc529 \ucc0d\uc74c\uc9c1\ud55c \uc81c\uc8fc\uc758 \uade4\ubc2d \uac19\uc9c0 \uc54a\uc740 \ud48d\uacbd\uc774 \uc67c\ucabd\uc5d0 \ubcf4\uc778\ub2e4. \ub9c8\uce58 \uace0\uc0b0\uc9c0\ub300\uc5d0 \uc628\uac83\uac19\uc9c0 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